HI, THERE!
I’m Montana DePasquale, Founder, Owner, and Head Coach of Coach Montana DePasquale.
Here’s how I can help you.
💌 Let’s become internet official
If you like my content, want to learn more about becoming the best runner you can be (always in an informed, empowered, evidence-based way, of course), and/or want to stay up to date on the goings-on at Coach Montana DePasquale, my e-mail list is the best place to be.
Run Coaching
Strength Training
Ready to take your run training to the next level? Strength training is the secret sauce to being able to handle the kind of training you want.
The Runner’s Strength Lab is my signature app-based strength program for runners who want to lift with intention and for optimal results. Inside, you get access to 4 different workout tracks, so your strength training is always catered to your current phase of run training. (If you’ve tried lifting in the past, but ended up too tired and sore to run, this is for you.) We cover every strength and conditioning bucket, from mobility work to plyometrics to heavy strength training and run-specific accessory work.
Join us today. In our new monthly membership model, registration is open at any time.
Training Plans
Instant-download training plans for beginner runners
Instant-download training plans for intermediate runners
Custom static training plans
Submit a detailed questionnaire, and I’ll create a custom 8-20 week training plan for you, delivered in the VDOT02 app. Plans come with an explainer e-mail and access to me for initial questions. After that, you take it and run with it from there! Custom training plans are priced at $20/week.
Discount codes
MOMENTOUS
I first found Momentous years ago when looking for a plant-based protein powder that had good-quality, simple ingredients and didn’t taste chalky. I started exclusively using them during my first pregnancy, because I wanted a brand that was NSF-certified (third-party tested) and that I could trust was safe. Then I realized I didn’t want to be ingesting any supplement that wasn’t NSF-certified whether I was pregnant or not. I’ve never looked back since. I’m a supplement-minimalist, but the three products I take every single day are their Plant-Based Protein, Creatine, and Collagen.
My code MontanaDePasquale will get you 14% off any order, as well as 35% off all first-time subscription orders (and 10% off all future subscriptions from there).
BRODO
I’ve been cooking with bone broth for a long time – it’s a great source of collagen, protein, and minerals, and great for gut health. Brodo is the best-tasting bone broth I’ve found, and this winter I’ve started sipping on it in addition to cooking. It’s become one of my favorite rituals.
My code COACHMONTANA15 will get you 15% off any order. I highly recommend their Chicken Bone Broth, Hearth Bone Broth, and Ginger & Turmeric Bone Broth.
Media & Speaking Engagements
Hire me for media opportunities and speaking engagements to teams and groups. My superpower is helping runners cut through the noise of the online running and fitness industry and dissect what’s really worth spending their time on – and what’s actually going to drive them results.
More About Me
I help people from all over the world go after their big running goals – be it to complete their fastest race, first race, build back from injury, or just find more joy in running. I also specialize in working with pregnant and postpartum runners. I’ve been online coaching for 7 years, prior to which I coached or interned at the high school, D1 college, and professional levels. I’ve also completed internships at the US Olympic Training Center and at a strength and conditioning facility. And I’m a former D1 runner myself – with 19 years of personal running experience.
When I’m not working, running, or lifting in my garage gym, I’m mom-ing, cooking up something delicious in my kitchen, or traveling around Rhode Island in search of a new coffee shop.