Helping you go after your biggest running goals

and run strong and healthy through every phase of life.

Hi, I’m Montana!

I’m an online running and strength coach.

I work with brand-new beginner runners to sub-3:00 marathoners – and everyone in between. I’ve been running for over 15 years. I ran competitively in high school, and at the D1 level in college. I’ve also coached or interned at the high school, collegiate, and professional level.

Through my years of running, I’ve experienced heartbreak, success, injury, frustration, stagnancy, and mental challenges. I understand firsthand everything that runners go through, and I love helping my athletes work through both the good AND bad that this sport can bring.

years of experience

athletes coached

Why hire a running coach?

You have a big running goal and want someone to help guide you from point A to point B – as smart, efficiently, and stress-free as possible, and without injury.

You’ve used cookie-cutter training plans in the past but have had trouble adjusting when you miss a workout, get sick, or you’re not seeing progress as quickly as you’d like. You want someone to meet you where you’re at and help make your training plan fit YOU and your life – not the other way around.

You’re already motivated, but are struggling with information overload. How many miles per week should I be running? Strength training – should I be doing it? Stretching – good or bad, and how much? Is high mileage or low mileage the best approach?

You work a demanding job, or are a parent, and are wearing many different hats in your life. You want someone to take the mental load of training away from you – so all you have to do is show up every day and execute!

You’ve stagnated, or keep ending up in chronic injury cycles, and aren’t seeing the results you’d like. You need a coach to do an audit of your current training, tell you what you’re doing wrong, and help guide you to a better path.

Ways to work with me:

1-on-1 Run Coaching

Strength Training

Virtual Consults

Recipe E-book