Training Plans
Run your strongest race with a Coach Montana DePasquale training plan
Training plans include:
- Information on how to choose a goal race, pre-run warm-up routines, pre, intra, and post-run fueling, how smart training is structured, how to find the right pair of running shoes for you, and more
- 8-20 weeks of smart, evidence-based training
- Advice on what to do after completing your training plan
- Unlimited coaching from me inside our private Circle group, where you can ask questions, get advice on how to tweak and modify plans to YOU, and connect with other runners working their way through a CMD training plan
Please note: all training plans are in miles, with the exception of the Run Your First 5K plan, which is time-based. Kilometer versions will be released later this Fall.
Looking to pair your training plan with strength training? Bundle any training plan with one of my PDF strength programs for 10% off your total order with code TRAININGPLANBUNDLE.
Bundle discount can’t be combined with other coupons.
$30.00
An 8-week plan to help you get across the finish line of your first 5K safely and confidently
$60.00
A 12-week plan to help you get across the finish line of your first marathon safely and confidently
$75.00
A 10-week plan to help intermediate runners chase a new 5K personal best
$110.00
A 13-week plan to help intermediate runners chase a new half marathon personal best
$150.00
An 18-week plan to help intermediate runners chase a new marathon personal best
