Description
A 10-week plan that includes everything you need to chase a new personal best in the 5K. You should have built your long run up to at least 5-6 miles before beginning this program.
In addition to smart, progressive programming, you’ll receive guidance on warm-ups, basic fueling and sports nutrition, running shoes, how proper training works, how to incorporate strength training with your running, and more.
Training plans are instant-download and non-refundable.
