Description
A 10-week plan that includes everything you need to chase a new personal best in the 5K. This is a 5 days of running per week program that has the ability to become a 4 or 6 days per week of running program. You should have built your long run up to at least 5-6 miles before beginning this plan.
In addition to smart, progressive programming, you’ll receive guidance on warm-ups, basic fueling and sports nutrition, running shoes, how proper training works, how to incorporate strength training with your running, and more.
You’ll also complete a fitness test at the beginning of the plan, and receive custom training paces from me after doing so!
Training plans are instant-download and non-refundable.
