Small Group Run Coaching
My small-group cohorts are like group coaching – but better.
“If you want to go fast, go alone. If you want to go far, go together.”
CMD High Performance Cohort
A small, exclusive cohort of women with big running goals. We spend 12 months together, and you get all the tools to explore your potential and improve. This program is very high-touch, and team members will receive a ton of personalization and 1:1 support, while still getting all the benefits of a team-like environment.
This program is for you if…
- You’re a female 3:05 or faster full marathoner, or a 1:28 or faster half marathoner
- You have BIG goals for your running and thrive off of having structure and a clear, well-mapped-out, actionable path to improvement
- You’re coachable and willing to hand your training over to someone else
- You may have loved being part of a team environment in the past (maybe you’re a former high school and/or college runner), or you’re looking to find your ‘tribe’ in running and racing
- You’re able to commit to a full 12 months of working together
What you get…
- High-quality fully-personalized training and a shared training calendar with me (your coach)
- Strength training programming
- A concrete roadmap to improve and get faster – from 1:1 goal setting calls, to initial fitness testing, to mid-point testing, tune-up races, and feedback on your progress along the way
- Monthly team calls
- Access to a private online community for team members to communicate and build camaraderie
- Team racing gear
The Road to Boston Cohort
A 7-month cohort for runners on the cusp of BQing. We’ll leave no stone unturned as we work together towards your qualifying time. During our time together, we’ll do 6-8 weeks of base building, a full 16-20 week marathon build-up, and then 2-4 weeks of recovery, regrouping, and recapping – depending on when your goal race is.
This program is for you if…
- Are a male or female marathoner within 5 minutes of their Boston qualifying time – or whose training or other PRs indicate they should be within 5 minutes of their BQ time
- Have serious running goals, but also thrive off community, camaraderie, and being surrounded by others at a similar place in their running journey
- You’re excited about the prospect of pouring yourself into a focused, dedicated marathon block this Fall, and are ready to give this goal your all!
- You’re coachable and willing to hand your training over to someone else
- You’re able to commit to a full 7 months of working together
What you get…
- High-quality, customized training and a shared training calendar with me (your coach)
- Strength training programming
- A concrete roadmap to improve and get faster – from 1:1 goal setting calls, to initial fitness testing, to mid-point testing, tune-up races, and feedback on your progress along the way
- Monthly team calls
- Access to a private online community for team members to communicate and build camaraderie
- Team racing gear