1:1 Run Coaching

That big running dream you’ve been harboring? Let’s go at it together.

You’re not a cookie-cutter person, so you deserve more than just a cookie-cutter plan.

Working with a running coach gives you an expert set of eyes on your training and a cheerleader in your corner. I’ll treat your running like it’s my own – teasing through your training history with a fine-tooth comb, figuring out how we can make the best use of your precious training time, and crafting a customized training program with care and intention.

There are a few different ways to work with me, whether you:

  • Have a big, pointy running goal, like trying to quality for Boston, or run a sub-3:00, 4:00, or 5:00 marathon
  • Want to get back to structured training (and old times) again after a lay-off
  • Have been stuck at the same race times for years and need help breaking through a plateau
  • Are a completely new runner who doesn’t know where to start or how to train intelligently
  • Are pregnant or recently postpartum and want to run through your pregnancy as strong as possible, or return to running safely after having a baby

1:1 Run Coaching

My signature service and the best way to get to hyper-personalized, customized guidance.

You’re a good fit for 1:1 run coaching if:

  • You’re ready to hand over control of your training
  • You can commit to 6 or 12 months of working together
  • You have a long-haul mentality and know that success in distance running takes time
  • You’re willing to communicate with your coach and express your needs, frustrations, and provide feedback (help me to help you… coaches can’t be mind-readers!)
  • You want someone to check in with you and help hold you accountable
  • You’re excited to learn, get faster, and have a ton of fun along the way

My Process

Step 1: Fill out an application

This helps me get to know you better and what you’re looking for. The more thorough you can be, the better.

Step 2: If a good fit, we set up a call

Consult calls are 30 minutes and can take place on the phone or via Zoom. We’ll talk through your application, and let you ask any questions.

Step 3: Onboarding

This is where I collect a bunch of additional info from you, get you set up into my coaching software, and start to dig into your background and plan.

Step 4: Kick-off!

Your first 1-2 weeks of workouts are delivered, along with an action plan of what to expect and what’s to come.

Basic

$149/month for 12 months
$169/month for 6 months

  • Training that’s completely customized to you, your starting point, goals, and availability to train – delivered in 1-2 week blocks
  • A Welcome Guide – which includes warm-up and cool-down routines, a list of running terms, advice on how to combine running and strength training, fueling guidance, and more
  • Feedback given on training logs weekly
  • Unlimited e-mail access to me
  • A strategy phone call before all goal races, and e-mail before all secondary races
  • 50% off any CMD strength programs
  • Quarterly team-wide trainings with various subject matter experts

VIP

$179/month for 12 months
$199/month for 6 months

  • Training that’s completely customized to you, your starting point, goals, and availability to train – delivered in 1-2 week blocks
  • A Welcome Guide – which includes warm-up and cool-down routines, a list of running terms, advice on how to combine running and strength training, fueling guidance, and more
  • Feedback given on training logs weekly
  • Unlimited text and e-mail access to me
  • A 45-minute monthly check-in call
  • A strategy phone call before all goal races, and e-mail before all secondary races
  • 2 CMD strength programs included per year
  • Quarterly team-wide trainings with various subject matter experts