1:1 Run Coaching
That big running dream you’ve been harboring? Let’s go at it together.
You’re not a cookie-cutter person, so you deserve more than just a cookie-cutter plan.
Working with a running coach gives you an expert set of eyes on your training and a cheerleader in your corner. I’ll treat your running like it’s my own – teasing through your training history with a fine-tooth comb, figuring out how we can make the best use of your precious training time, and crafting a customized training program with care and intention.
There are a few different ways to work with me, whether you:
- Have a big, pointy running goal, like trying to quality for Boston, or run a sub-3:00, 4:00, or 5:00 marathon
- Want to get back to structured training (and old times) again after a lay-off
- Have been stuck at the same race times for years and need help breaking through a plateau
- Are a completely new runner who doesn’t know where to start or how to train intelligently
- Are pregnant or recently postpartum and want to run through your pregnancy as strong as possible, or return to running safely after having a baby
1:1 Run Coaching
My signature service and the best way to get to hyper-personalized, customized guidance.
You’re a good fit for 1:1 run coaching if:
- You’re ready to hand over control of your training
- You can commit to 6 or 12 months of working together
- You have a long-haul mentality and know that success in distance running takes time
- You’re willing to communicate with your coach and express your needs, frustrations, and provide feedback (help me to help you… coaches can’t be mind-readers!)
- You want someone to check in with you and help hold you accountable
- You’re excited to learn, get faster, and have a ton of fun along the way
My Process
Step 1: Fill out an application
This helps me get to know you better and what you’re looking for. The more thorough you can be, the better.
Step 2: If a good fit, we set up a call
Consult calls are 30 minutes and can take place on the phone or via Zoom. We’ll talk through your application, and let you ask any questions.
Step 3: Onboarding
This is where I collect a bunch of additional info from you, get you set up into my coaching software, and start to dig into your background and plan.
Step 4: Kick-off!
Your first 1-2 weeks of workouts are delivered, along with an action plan of what to expect and what’s to come.
Basic
$149/month for 12 months
$169/month for 6 months
- Training that’s completely customized to you, your starting point, goals, and availability to train – delivered in 1-2 week blocks
- A Welcome Guide – which includes warm-up and cool-down routines, a list of running terms, advice on how to combine running and strength training, fueling guidance, and more
- Feedback given on training logs weekly
- Unlimited e-mail access to me
- A strategy phone call before all goal races, and e-mail before all secondary races
- 50% off any CMD strength programs
- Quarterly team-wide trainings with various subject matter experts
VIP
$179/month for 12 months
$199/month for 6 months
- Training that’s completely customized to you, your starting point, goals, and availability to train – delivered in 1-2 week blocks
- A Welcome Guide – which includes warm-up and cool-down routines, a list of running terms, advice on how to combine running and strength training, fueling guidance, and more
- Feedback given on training logs weekly
- Unlimited text and e-mail access to me
- A 45-minute monthly check-in call
- A strategy phone call before all goal races, and e-mail before all secondary races
- 2 CMD strength programs included per year
- Quarterly team-wide trainings with various subject matter experts