Description
A 20-week plan that includes everything you need to get across the finish line of your first marathon safely and confidently. This program has you running 4 days per week and emphasizes endurance-building, without speed work. You should be able to complete a longest run of 6 miles before starting this plan.
In addition to smart, progressive programming, you’ll receive guidance on warm-ups, basic fueling and sports nutrition, running shoes, how proper training works, how to incorporate strength training with your running, and more.
Training plans are instant-download and non-refundable.
