For runners actively in a race-specific cycle. Designed to help you get stronger, faster, and stay injury free, while balancing the demands of hard run training.
- 12-week program
- 2 lifts/week
- 40-45 min/session
- Equipment: dumbbells, kettlebells, bands, and a bench
- Includes a full mobility warm-up
- *Note: This program is intended for those who have completed Volume I of Faster Better Stronger already.