Faster Better Stronger, Vol. 1




For runners actively in a race-specific cycle. Designed to help you get stronger, faster, and stay injury free, while balancing the demands of hard run training.

  • 12-week program
  • 2 lifts/week
  • 40-45 min/session
  • Equipment: dumbbells, kettlebells, bands, and a bench
  • Includes a full mobility warm-up