Description
The Runner’s Strength Lab is a comprehensive 12-week program designed to make you the strongest, fastest, and most injury-resilient version of your running self. All workouts include a ‘movement prep’ warm-up, optional plyometric circuit, and then a main strength portion.
The Base Building Track is for runners wanting to build a great strength base in their offseason, or for advanced strength trainers who like to lift more frequently. Workouts in this track are 3 days per week and designed to take 50-60 minutes from start to finish. There is also an optional additional 20 minute Core & Stability Day included.
Equipment needed for Strength Lab workouts:
- At least a few pairs of heavy (for you) weights – dumbbells and/or kettlebells
- An exercise bench or box
- A miniband
- A few long bands
- A stability ball
For runners who like to train with barbells, this program is compatible with barbells, as there are plenty of barbell substitutions offered. However, you should still have a few pairs of heavy dumbbells and/or kettlebells, as well.
Once you purchase, new Strength Lab members will receive a link to join Superset (the app that hosts The Runner’s Strength lab) along with your programming within 24 hours.
Existing Strength Lab members will see their new workouts posted to their account within 24 hours.
As The Runner’s Strength Lab is a digital product, it is nonrefundable once purchased.
