Train Like an Athlete, Vol. 1




For runners or other athletes in their offseason, or anyone looking to get strong, move better, and train using an athletic approach.

  • 12-week program
  • 3 lifts/week
  • 45-60 min/session
  • Equipment: dumbbells, kettlebells, bands, and a bench
  • Option to include barbell work for advanced lifters
  • Includes a full mobility warm-up