For runners or other athletes in their offseason, or anyone looking to get strong, move better, and train using an athletic approach.
- 12-week program
- 3 lifts/week
- 45-60 min/session
- Equipment: dumbbells, kettlebells, bands, and a bench
- Option to include barbell work for advanced lifters
- Includes a full mobility warm-up
- *Note: This program is intended for those who have completed Volume I of Train Like an Athlete already.