Montana DePasquale - Coach Montana DePasquale

My Perfect Salmon Burgers

by Montana DePasquale | Sep 11, 2020

Burger nights quickly became a favorite this Summer. I love making lean ground beef burgers, turkey burgers, and chicken burgers with all different kinds of toppings – and usually some sort of potato wedge on the side. (Maybe a good cocktail, too!) We...

My Super Practical, Easy Meal Plan & Prep Strategy

by Montana DePasquale | Aug 23, 2020

AKA, How to Meal Plan Without It Taking Over Your Life I have been doing some combination of meal prepping and/or planning for a long time. When I first moved out on my own after college, I did a super intensive once-weekly meal prep where almost every meal was...

Baked Vegan Mac & Cheese

by Montana DePasquale | Jul 17, 2020

Mac and cheese is the ultimate comfort food, no? I have to avoid dairy due to food allergies, and in my ongoing quest to make dairy-free food that tastes as good as the original… I created this baked mac and cheese recipe that has been a HUGE hit in our house....

Gluten-Free Carrot Cake Pancakes with Vegan Cream Cheese Frosting

by Montana DePasquale | Jul 12, 2020

It’s no secret we love pancakes around here. I’ve done a lot of pancake recipes on the blog, but this one has been a recent favorite. As the weather gets warmer and you’re craving lighter, fresher flavors – try these Gluten-Free Carrot Cake...

Tips for Running in the Heat and Humidity

by Montana DePasquale | Jul 3, 2020

Ah, Summer running. Depending on where you live, you might love it, or you might hate it. For those in the northern part of the country, it might feel like a welcome break from a long Winter. For those in the South, it might feel like the dreaded part of the year...