An Intro to the Pelvic Floor (from a Pelvic Floor Physical Therapist)

by Montana DePasquale | Oct 13, 2020

I’m so pleased to share this guest post from Jennifer Reynolds, PT, DPT, TPS, and Owner of Reynolds Physical Therapy in Barrington, Rhode Island. I worked with Jennifer after having my son Brady at the end of March, and we’ve stayed in touch since. We both...

Best-Ever Healthy Chicken Pad Thai

by Montana DePasquale | Oct 8, 2020

Since moving to Providence and getting to immerse myself in the incredible food scene here, I’ve become a lot more of an adventurous eater. I found out I LOVE Korean food (give me all the bibimbap, kimchi, Korean barbecue, etc.); I’ve tried Thai dishes,...

My philosophy as a running coach

by Montana DePasquale | Sep 30, 2020

There are a lot of running coaches out there – good ones and bad ones – but ultimately the two most important things are: (1) Does this person know their stuff? and (2) Will this person be a good fit for *me*? There is no one coach out there who will be a...

Things People Don’t Tell You About the Fourth Trimester

by Montana DePasquale | Sep 25, 2020

The best way I’ve heard giving birth described: You’re in a major car crash. You’re given a 48-hour hospital stay, bandaged up, and sent home with a total stranger you don’t know who was also in the same car crash… and you’re in...

My Favorite Cookbooks

by Montana DePasquale | Sep 23, 2020

I love cookbooks. I have a whole bookcase devoted just to them in our house. I know you can get free recipes from a lot of different places nowadays – Instagram, Pinterest, food blogs, etc. I use all of these, too, but I’m also very devoted to my physical,...