Description
A 12-week plan that includes everything you need to get across the finish line of your first half marathon safely and confidently. This program emphasizes endurance-building and does not include speed work. It will have you running 4 days per week. You should be able to comfortably run a few miles before starting this plan.
In addition to smart, progressive programming, you’ll receive guidance on warm-ups, basic fueling and sports nutrition, running shoes, how proper training works, how to incorporate strength training with your running, and more.
Training plans are instant-download and non-refundable.
