My Favorite Mental Tips & Tricks for Running
Over the next couple weeks, I have a few posts planned to talk about the mental side of running. As rewarding and enjoyable as our sport can be at its best, it can be equally frustrating and disparaging at its worst. Running demands the best of you – physically,...
All About Running & Recovery – What’s Important and What’s Not So Much
Stress + rest = growth. That’s the formula for getting better. Most people only focus on the first part and neglect the second part, while some people overemphasize the second part but aren’t doing the day-to-day work they need to do to get better. Hence,...
A Letter to All Athletes: You Don’t Need ‘Perfect’
When I was fresh out of college, a psychology grad, and starting my coaching apprenticeship at Michigan State, I created a blog to share everything I was learning, reading, and thinking. A lot of it was probably garbage, but this post was one of my favorites. It still...
