by Montana DePasquale | Mar 3, 2021
A week or two ago on Instagram stories, I asked what questions about running and strength training you had, and I got some really terrific responses! Instead of doing a Q&A on Instagram, I decided to compile all your questions and answer them in a blog post so...
by Montana DePasquale | Dec 27, 2020
Happy Winter! This past week was a busy one with the Christmas holidays, and it was easy to miss that the Winter Solstice slipped right by. The Winter Solstice marks the first day of Winter in the Northern Hemisphere. It’s also the shortest day of the year. From...
by Montana DePasquale | Sep 30, 2020
There are a lot of running coaches out there – good ones and bad ones – but ultimately the two most important things are: (1) Does this person know their stuff? and (2) Will this person be a good fit for *me*? There is no one coach out there who will be a...
![Tips for Running in the Heat and Humidity]()
by Montana DePasquale | Jul 3, 2020
Ah, Summer running. Depending on where you live, you might love it, or you might hate it. For those in the northern part of the country, it might feel like a welcome break from a long Winter. For those in the South, it might feel like the dreaded part of the year...
by Montana DePasquale | Feb 12, 2020
We are (very bittersweetly!) packing away all the equipment in our home workout studio this week. When we first moved into our condo, we had the option of making our second bedroom into a guest room or a home workout studio. We chose the latter, and now overnight...
by Montana DePasquale | Nov 20, 2019
I LOVE the holidays, and I LOVE gifting! So I was so excited to put together my first-ever gift guide for the blog – with plenty of time left to do your holiday shopping. Below I’ve curated some of my absolute favorite products (things I’ve been...
