Montana DePasquale - Coach Montana DePasquale

6-Ingredient Crispy Chickpea Patties with Dill-Yogurt Dressing (vegan, gf, df)

by Montana DePasquale | May 9, 2019

A couple of weeks ago on my Instagram stories I asked what recipes people wanted to see more of. A recurring theme quickly emerged: you wanted “fast”, “easy”, “prep-ahead”, “one-bowl”, “one-pan”… etc....

Blueberry Chia Race Weekend Power Pancakes (vegan, df, gf)

by Montana DePasquale | May 4, 2019

These pancakes are everything you want on a race weekend or in preparation for going long. They’re power-packed with antioxidants from blueberries, potassium from bananas, healthy fats from olive oil, chia seeds, and almond flour, and hearty, slow-digesting...

The Best Nutrition Changes I Made for Body Comp, Performance, and Happiness

by Montana DePasquale | Apr 18, 2019

I think that everyone — but especially women — go through a unique relationship with food over the course of their lives. Today I’m sharing the changes I’ve made over the past several years that have had the biggest impact on my body...

Soft & Chewy Chunky Monkey Cookies

by Montana DePasquale | Apr 9, 2019

Yet another healthy snack for your arsenal — these Soft & Chewy Chunky Monkey Cookies are high in fiber, healthy fats, and flavonoids (along with all the other good things) found in high-quality dark chocolate. If you like crumbly cookies, these are not for...

Zesty Lemon Blueberry Balls (gf, df, vegan)

by Montana DePasquale | Mar 2, 2019

It’s no secret we like energy balls around here. I always make a big batch of some kind of healthy snack for us to have on-hand for the week, and that snack is usually either a: banana bread, muffin, or energy ball. (Have you tried my Chocolate Chip Cookie Dough...