Do you have a big running goal? To set a new PR, qualify for Boston, run a sub-3:00, 4:00, or 5:00 marathon?

Or are you a completely new runner who doesn’t know where to start or how to train intelligently?

Are you pregnant or recently postpartum and looking to run through your pregnancy as strong as possible, or return to running safely after having a baby?

Don’t go at it alone. Hire a certified running coach.

As adults who run because we are passionate about it (and not because it is our full-time jobs), we put a lot of work into fitting running around our busy lives. And if you’re already making that commitment and investing your precious time, why not do it the right way? Don’t make training a guessing game, and don’t get caught up in the Instagram-comparison trap of thinking you have to train a certain way to get ‘fast’.

Hire a running coach and let us create a training program that is evidence-based, built upon scientific principles, and most importantly, that is built just for YOU.

1:1 Run Coaching

I believe that no two runners are the same and that there are many different paths to success in distance running.

I’ll work with you to start where you are, and help you to reach your goals one step at a time. Getting to know my clients, building a relationship with them, and providing them with lots of support and communication along the way is extremely important to me and something I’m proud to say I specialize in.

I’m a Lift Run Perform running coach, and we offer three tiers of service:

Custom subscription

$119/mo. 3-month minimum.

  • Training uploaded 4 weeks at a time
  • Feedback given on training logs bi-weekly
  • E-mail check-in every 2 weeks
  • A strategy e-mail before all races you run
  • Access to Lift Run Perform strength program for $10/month

Basic coaching

$169/mo for 6 months. $149/mo for 12 months.

  • Training uploaded 1 week at a time
  • Feedback given on training logs weekly
  • Unlimited e-mail access to me
  • A strategy phone call before all goal races, and e-mail before all secondary races
  • Access to Lift Run Perform strength program for $10/month

Gold coaching

$199/mo for 6 months. $179/mo for 12 months.

  • Training uploaded 1 week at a time
  • Feedback given on training logs 3x/week
  • Unlimited text and e-mail access to me
  • Monthly check-in call
  • A strategy call before all goal races; e-mail before secondary races
  • Lift Run Perform strength program is included

Strength Training

Coming soon!

Virtual Consults

Coming soon!