All About Running & Recovery – What’s Important and What’s Not So Much
Stress + rest = growth. That’s the formula for getting better. Most people only focus on the first part and neglect the second part, while some people overemphasize the second part but aren’t doing the day-to-day work they need to do to get better. Hence,...
A Letter to All Athletes: You Don’t Need ‘Perfect’
When I was fresh out of college, a psychology grad, and starting my coaching apprenticeship at Michigan State, I created a blog to share everything I was learning, reading, and thinking. A lot of it was probably garbage, but this post was one of my favorites. It still...
Almond Butter & Jelly Snack Bars (gf, df)
I first started running in the eighth grade for my middle school’s cross country team. Back then, my race day lunch was always the same – a double-decker peanut butter and jelly sandwich from our school’s cafeteria – loaded up with heaping gobs...